Top Tips to Keep Your Heart Healthy This Winter Season: Warm Your Heart
India's winters have been among the hardest in recent memory, especially in the north. Many Indian regions are experiencing a chilly wave, with Delhi recorded temperatures as low as 2.9°C. Extreme cold temperatures can increase cardiac strain, perhaps leading to difficulties or heart failure. This blog will discuss the consequences of cold weather on the heart, as well as measures to prevent heart damage.
Blood vessels may constrict in cold weather. In addition to reducing blood supply to the body, this increases metabolic stress. Furthermore, it may induce an increase in blood pressure. Both of these stress the heart. Cold-induced constriction causes Angina attacks, which grow more common as the coronary arteries degenerate. Your body loses heat more quickly in cold weather, making it more difficult to maintain a healthy temperature. The heart is put under additional effort because it must pump more hot blood.
Dr. Rajiv Agarwal is one of the most experienced doctors with 30+ years in the field of cardiology to treat his patients with care and affection. It is strongly encouraged to see the Best Cardiologist Doctor in Max Hospital Saket right away if you have any unusual stress or discomfort during the cold months, especially chest pain. You should also refrain from placing any strain on your heart until you have been told that you are not at risk of having a heart attack. Pre-existing heart disease is the most obvious risk factor.
Top suggestions for keeping your heart in good health this winter from the Best Cardiologist Doctor in Max Hospital, Saket, Delhi NCR:
- • Avoid cold and fog in the early morning and late evening. When the weather warms up in the middle of the day, go for a walk in the sunshine. Get enough sunlight to keep your body's natural warmth.
- • If you are unable to leave your home, you can complete your daily walking steps from there. Avoid dramatic temperature changes, and keep the interior of the house warm, especially the bathroom.
- • Consume foods that warm your body, such as cashew nuts, walnuts, almonds, and ginger in warm water or tea.
- • Wear thermal clothes and layers of warm clothing anytime you go outside to keep your internal body temperature from dropping.
- • Drink plenty of water. Cold temperatures can cause rapid dehydration, which may strain the metabolic system.
- • Avoid making unnecessary trips from inside to outside. Sudden temperature swings may strain your heart and body.
- • Use stress-reduction techniques such as meditation or deep breathing.
- • Cold temperatures can raise the heart rate and blood pressure.
- • Regular exercise can help keep your heart healthy. Try yoga, swimming, or cycling indoors.
- • To lessen heart strain, avoid hard lifting and bending, and drink enough of water to avoid dehydration.
If you have a heart issue, consult Dr. Rajiv Agarwal for advice on what to do in cold weather. When it comes to medical issues, many people make the mistake of depending only on online information. This may be appropriate for a cold or sore throat, but not for a serious ailment such as heart disease. Every patient and every circumstance is unique. It may be important for you to focus less on certain parts of cold weather maintenance while taking more measures in others. Dr. Rajiv Agarwal, a cardiac specialist, can provide the finest advice on how to avoid heart attacks in cold weather.
To consult Dr Rajiv Aggarwalfor any queries regarding your heart health, please call +91-98111 62834 / +91-98100 32771 or drop an email at rajiv.agarwal62@gmail.com or fill out the appointment form on the website https://www.drrajivagarwal.in/
