Can Depression Cause a Heart Attack or Heart Disease?

Your heart rate and blood pressure increase, your blood flow to the heart reduces, and your body creates more cortisol, a stress hormone, when you’re sad, nervous, or stressed.

These effects may eventually lead to heart disease. In addition, post-cardiac events such as heart failure, stroke, heart attack, depression, and anxiety can occur.

Preventing Depression – Best Cardiologist Doctor in saket Delhi

If you’re suffering from depression, stress, or anxiety, the key actions suggested by the Best Cardiologist Doctor in Max Hospital Saket can help

• Find out the root of your stress, anxiety, or depression, and then address it: – You may feel depressed for a few days at a time, but if it lasts longer than two weeks, you should seek professional help. It is a problem when depression causes depressive symptoms and/or a loss of interest in previously enjoyed activities. It can impair your performance at work and at home, as well as cause a variety of mental and physical problems.
• Maintain Healthy Habits: According to the Best Cardiologist doctor in saket, something as simple as walking for 30 minutes every day, even if you only manage 10 minutes at a time, can benefit the heart. Your mental health can be improved by exercise, which can also lower your risk of developing depression and enhance your general quality of life.
• If eating unhealthy foods has become a habit, try new cooking methods or ingredient substitutes to cut calories, fat, added sugar, sodium, and fat. When dining out, choose nutritious snacks like raw vegetables and fruits, or order unprepared salads and other low-fat meals.
• Make healthier lifestyle changes: – Avoid attempting to “fix” every problem at once. This is especially true if one of the bad habits is quitting smoking.

Quitting smoking can be difficult. If you smoke, consult a Heart Failure Doctors in saket Delhi, to see if you should stop taking any medications or other aid. It is possible to use prescription drugs or nicotine replacement therapies. You could also ask for a recommendation for a smoking cessation programme

Mood, Heart Disease, and Heart Attack Recovery

According to the Heart Failure Specialist Doctors in saket Delhi, say those recovering from a heart attack or who have depression have a lower chance of recovery and a higher risk of dying than those who do not have depression. The causes include everything from how the person acts to how the body responds:

Reduced motivation to maintain healthy daily routines in depressed heart attack patients can lead to skipping necessary heart medications, skipping workouts and a healthy diet, and maintaining or worsening smoking and drinking habits.

Changes in the neurological system and hormonal balance that accompany depression may increase the risk of developing an irregular heartbeat (also known as an “arrhythmia”). People with both heart injury (from a heart attack) and depression appear to be particularly vulnerable to potentially fatal cardiac rhythm irregularities.

If you have any query related to heart, you should consult with the best cardiologist. Dr. Rajiv Agarwal, Principal Director of Cardiology at Max Hospital in Delhi. Dr.Rajiv, Heart Failure Specialist Doctors in saket, provides comprehensive care and advanced treatments to patients suffering from heart failure. Their highly skilled and experienced cardiologists provide the best care for their patients. www.rajivagarwal.in

Other international studies have also revealed that heart conditions are now the main reason why women die, killing ten times more people than breast cancer. Despite the fact that heart disease among women is on the rise, many may not receive prompt treatment or a proper diagnosis because of a lack of knowledge.

Why do women’s cardiac conditions go undiagnosed?

Heart Specialist Doctors in saket Delhi, says that women in India frequently disregard their own needs while taking care of their loved ones, even their health. For instance, if a woman experiences modest chest pain, she would choose to ignore the symptoms and concentrate on managing the work/household responsibilities rather than seeing a doctor. The patriarchal structure of our society also requires women to prioritize the health of others over their own, which leads to late diagnosis and is one of the main factors contributing to the rise in heart disease among women in the nation.

Women frequently don’t realize if they’ve had one or more heart attacks until they eventually go to the doctor. Men typically experience severe, immediate chest pain and cold sweats during a heart attack, whereas women typically experience milder symptoms and more frequent, smaller heart attacks. Women may have symptoms ranging from heartburn to neck and back pain to weariness to jaw pain, which should prompt them to get frequent health checks and take preventative actions to ensure general wellbeing.

What age range is most at risk for heart attacks, and what are the main worries?

Due to reduced estrogen levels during menopause, stress from job and family obligations, loneliness, and a lack of physical activity, women between the ages of 45 and 55 are at a significant risk of having a heart attack. As mentioned by Heart Failure Specialist Doctors in saket Delhi, in comparison to males, more women in this age bracket may experience unusual symptoms and go misdiagnosed.

The second most affected age group is 60 years old, where biological degeneration increases the risk of heart attacks in both men and women. Diabetes, high blood pressure, obesity, smoking, sedentary lifestyle, and high cholesterol are some of the other major issues that increase a woman’s risk of cardiovascular disease.

What self-care measures should women do to prevent heart attacks?

Women can prevent heart disease in a number of ways, including –

• Become more knowledgeable about the risk factors that can result in blockages.
• Refrain from using tobacco or smoking
• Exercise for 30 to 45 minutes each day to preserve heart health and combat obesity. Examples of these activities include yoga, dance, running, and walking.
• Adopt a balanced diet and stay away from junk food and carbonated drinks. Diets for a healthy heart can improve heart health if they contain complex carbs, legumes, fruits, and vegetables, as well as less sugar, salt, and fat.

Finally, it’s crucial to remember that gender has no bearing on heart attacks and that both men and women are equally susceptible to the ailment. But you may give yourself the gift of excellent health by living a healthy lifestyle and obtaining regular exams. If you have any query related to heart, please take the patient to Best Cardiologist Doctor in Max Hospital Saket Delhi. It’s time to see the best cardiologist, Dr Rajiv Agarwal, Principal Director Cardiology, Max Hospital Saket Delhi. www.drrajivagarwal.in