Best 6 Exercises to Strengthen Your Heart
As per Best Cardiologist Doctor in Max Hospital Delhi strengthening your heart is one of the most beneficial things you can do for your health. And, as you are aware, exercise is the most effective way to strengthen your heart. In fact, if you don’t exercise, you’re more than twice as likely to develop heart disease as someone who does. If you have a family history of heart disease or are concerned about your heart health, you should start exercising on a regular basis. Exercise for at least 150 minutes per week, according to experts.
Here are the best exercises for heart – healthy
Walking : Yes, it may appear to be overly simple. However, walking, particularly fast walking, is an excellent way to strengthen your heart. Walking quickly raises your heart rate and is gentler on your joints than other forms of exercise. You can walk whenever you want. All you need are some sturdy shoes. Take a short walk during your lunch break or go for a longer walk on the weekends. You can listen to music, a podcast, or take a walk with a friend. Walking’s adaptability makes it simple for anyone to do — and keep doing.
Weight training : Building your other muscles will benefit your heart. Weight training will help you gain muscle mass while also burning fat. Although you can train with weights at the gym, some of the most effective weight training occurs when you use your own body weight. Push-ups, squats, and even pull-ups help you build muscle while also improving bone and heart health
Swimming : Swimming isn’t just for lazy summer afternoons. Swimming laps or taking a water exercise class can be a full-body workout that will strengthen not only your body but also your heart. Swimming, unlike other forms of exercise, is gentle on your joints and allows you to move freely.
Yoga : Despite appearances, yoga is beneficial to heart health. Yoga will help you tone and strengthen your muscles. Certain types of yoga can raise your heart rate while also lowering your blood pressure.
Interval training : Interval training, which alternates between short bursts of high-intensity exercise and longer periods of active recovery, is an excellent way to get a full-body workout in a short amount of time. For example, you could do it by running for one minute and walking for three minutes, then repeating the cycle. Raising and lowering your heart rate helps you burn calories and improves the function of your blood vessels.
Cycling : Getting on your bike can do more than just get you from one place to another. Cycling has been shown to help reduce the risk of heart disease. It works the large muscles in your legs, which helps to raise your heart rate.
If you have any query related to heart, please take the patient to Best Cardiologist Doctor in Max Hospital Saket Delhi. It’s time to see the best cardiologist, Dr Rajiv Agarwal, Principal Director Cardiology, Max Hospital Saket Delhi. www.drrajivagarwal.in